Tips for holistic healing

Holistic living means taking care of your entire self; mind, body, emotions, and soul. It’s having the awareness that each of these areas connect and influence one another.

For example, a chronically anxious person may develop physical symptoms like headaches or stomachaches. A certified holistic doctor or therapist will aim to treat not only the emotional issues, but the physical ones too. Treatment might include things like practicing deep breathing techniques, mindfulness, and journaling.

Another example is a person who is struggling with depression. Rather than just focus on the symptoms of depression, a holistic therapist may want to understand their family systems, relationships, and social issues that might be impacting their depression.

This is because from the holistic perspective, it’s important to see the “Whole View” and understand that many factors can influence one another.

Another important aspect of holistic living is being intentional with your thoughts, words, and actions.

After all, your thoughts tend to dictate how you experience your entire world. Your thoughts impact your self esteem, the way you interpret events, and ultimately, your happiness!

Holistic living means being intentional in your life, starting with your thoughts. How do you speak to yourself? Are you kind and compassionate with yourself?

For me, living a holistic lifestyle means regularly incorporating:

• Self care

• Self-awareness and mindfulness

• Healthy & sustainable habits

• Education and personal growth

• Using tools provided by nature such as grounding and sunshine

• Learning Something new

• Saying NO to what don’t feel good to you

• Supporting your body through frequencies

• Nourishment is all aspects

BE WILD & WELL